Ingredients

2 cups Shredded cheddar cheese, divided*
1/2 tablespoon Cornstarch
4 Boneless, skinless chicken breasts
1 10-ounce Package frozen chopped broccoli
1/2 White onion , chopped OR onion soup mix
1/2 cup Water
1/2 tablespoon Garlic powder
1/2 tablespoon Black pepper
1 cup Brown rice, uncooked
*For a lower-fat version, substitute reduced fat sharp cheddar cheese.
Per serving (with regular cheese): 588 calories; 58 grams protein; 21 grams total fat; 4 grams fiber; 10 grams saturated fat; 38 grams carbohydrates; 168 mgs cholesterol; 902 mgs sodium; 15 WW points plus

Description

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