Ingredients

2 c. Soft bread crumbs
3/4 c. Finely chopped walnuts
1/2 c. Quick oats
1/2 c. Finely diced onions
1/2 tsp. Garlic powder
1/2 tsp. Vegetable seasoning
1 tsp Italian seasoning
2 tsp. Chicken seasoning
16 oz. Tofu
1/2 c. Water
2 tbsp. Soy sauce
3 c. Pineapple juice
14 oz. Diced or stewed tomatoes
1/2 c. Tomato paste or puree
1-2 tbsp. Honey
1 Onion, cut in fourths
3 cloves Garlic, minced
1 tsp. Basil
1 tbsp. Salt/less
1 tbsp. Onion powder
3 tbsp. Cornstarch.

Description

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