Ingredients

2 tbs Canola oil
1 Large yellow onion, chopped
1 Large green pepper, chopped
3 Garlic cloves, crushed
2 tsp Cinnamon
1 tsp Each, allspice and nutmeg
1/2 tsp Cayenne pepper (or to taste)
Salt to taste
1 Bay leaf
1 16-oz Can diced tomatoes, no salt added
2 cups 99% fat-free, low-sodium chicken broth
1 1/2 lbs Boneless, skinless checken breasts/thighs, boiled or poached, pulled into strips
1 1/2 cups Winter squash, cubed (or substitute thick zucchini slices)
1 15.5 oz Can black beans, undrained
4 Limes, each cut into quarters
Optional: cooked brown rice

Description

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