Ingredients
3 tablespoons diet margarine 1 medium carrot, washed, trimmed, peeled, grated 1/2 medium onion, peeled, diced fine 1 medium zucchini, washed, trimmed, thinly sliced 1/2 medium red bell pepper, washed, cored, diced fine 1/2 cup chopped parsley 8 ounces fresh, frozen or canned (and drained) crabmeat 3/4 cup cracker meal 1 teaspoon baking powder 1/2 teaspoon white pepper 1 cup egg substitute or egg whites 1 1/2 cups fat free milkDescription
This Quick Crab Quiche Serves 4.
IVillage
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter