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Ingredients

• 2 tbsp olive oil (I used pesto oil)
• 1 cup diced onion
• 3/4 cup diced sweet red bell pepper
• 3 cloves garlic, crushed
• 1/2 cup plain yogurt
• 1/2 cup Eggbeaters (2 eggs)
• 1/2 cup fresh grated Parmesian
• 1 tbsp stone ground brown mustard
• 5oz plastic tub baby spinach shredded
• 1/4 cup sliced almonds
• 1 cup sliced mushrooms
• 1/2 tsp white pepper
• 1 tbsp dried mint
• 2 cups cooked wild rice

Description

I Was Fixing Some Cornish Hens For Dinner And It Just Seemed Right To Have Some Wild Rice With It But I Wanted Something A Bit Different. Here Is What I Came Up With.

Group Recipes