Fig Date And Oat Bars Recipe

Ingredients

  • Pam
  • 1/2 cup dried figs, cut into quarters
  • 1/2 cup seedless raisins
  • 1/2 cup dates, chopped
  • juice and finely grated zest of 1 orange
  • 2/3 cup water, divided
  • 2 cups rolled oats
  • 2/3 cup whole wheat pastry flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 6 tablespoons very cold unsalted butter, cut into pieces
  • 1/4 cup almonds or pecans
  • 2 tablespoons maple syrup

Description

Packed With Dried Fruits And Nuts, These Bars Make A Great Snack When You're On The Go. Courtesy Of Of Whole Foods.

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