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Ingredients

• 3/4 cup flour
• 1 lb ground turkey breast
• 2 tbs cajun seasoning, salt free if desired
• 1/4 tsp cayenne pepper
• 1/4 tsp liquid smoke
• 3 tbs minced garlic divided
• 2 tbs canola oil
• 4 ribs celery thin sliced
• 2 large onions diced
• 2 red bell peppers diced
• 2 green bell peppers diced
• 8 cups chicken stock, defated and or salt free if desired
• 8 oz okra trimmed and sliced into 1 inch pieces
• 1 bay leaf
• 1 lb medium shrimp thawed
• salt and pepper to taste

Description

From WebMd Magazine: Makes About 12 Serving Of This Healthier Version Of Shrimp Gumbo. Use Salt Free Seasonings If Desired. The Roux Is Made From Cooking The Flour Saving Many Calories From A Cooked Roux Version

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