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Ingredients

• 3 large skinless chicken breasts
• 4½ Fl-oz(135ml) of balsamic vinegar
• 3 fl-oz(90ml) of lemon juice
• Zest of one lemon
• 2 garlic cloves, grated
• ½ tbsp of splenda
• 10/12 fresh sage leaves
• 3 oz(100g) of wild rocket (arugula)
• 2 tsp of arrowroot
• 2 tbsp of water
• olive oil to spray
• sea salt & freshly ground black pepper
• For the garlic yoghurt: -
• 6oz(200g) of zero fat Greek style natural yoghurt
• 2 cloves of garlic, finely grated
• 1 tbsp of fresh mint, chopped
• 1 tbsp of fresh dill, chopped
• a good pinch of sugar
• salt & freshly ground white pepper

Description

Together Lemon, Balsamic Vinegar & Chicken Are A Marriage Made In Heaven, And This Recipe Combines Them To Make A Delightful Dish That Can Be Enjoyed As A Light Lunch Or Late Supper.

Group Recipes