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Ingredients

• 1 cup of textured vegetable protein
• enough hot liquid to reconstitute ( vegetable, chicken or beef broth, or water )
• 1 green bell pepper chopped
• 1 small onion diced
• 1 clove garlic minced
• 6 to 8 white mushrooms sliced
• 1 cup marinara or favorite tomato sauce or as desired
• salt and pepper to taste
• Condiments: grated mozzarella cheese, chopped fresh cilantro, sour cream or thick Greek yoghurt
• optional vege choices: ( plain grilled corn kernals,diced green or yellow sqaush, diced sweet potatoes etc etc )
• Beans: yes add some if you wish

Description

I Made A Gallon Of This For Labor Day. Never Told Anyone It Was Vegetarian. It Was A Hit And None Left Over. I Served This With A Green Salad And Raspberry Cornmeal Muffins. Condiments Like Grated Cheese And Chopped Cilantro Were Served On The Side TVP

Group Recipes