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Ingredients

• 1 1/2 cups chicken stock, reduced-sodium, defatted
• 1 cup skim milk
• 1/2 cup cornstarch
• 1/2 cup nonfat yogurt, plain
• 1 can tomatoes, drained and chopped
• 1 can chopped green chiles, 4 oz. size, drained
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon chili powder
• 1 teaspoon oregano
• 1/2 teaspoon cumin
• salt and pepper, to taste
• 1 1/2 teaspoons vegetable oil
• 1 large onion, chopped
• 1 red pepper, cored, seeded and chopped
• 2 cloves garlic, minced
• 2 cups chicken, diced skinless cooked
• 10 corn tortillas, cut in quarters
• 1/2 cup cheddar cheese, reduced fat, shredded (sorry, I use regular at this point!)

Description

Wonderful Southwest Comfort Food. Eating Well Reworked The Standard Calorie And Fat-laden Recipe With GREAT Success! This Is A Wonderful Version That Only Has 340 Calories Per Serving. QUITE A Savings From The Original!

Group Recipes