Mediterranean Rice Salad with Seared Tuna

Ingredients

  1. 1 1/2 cups long-grain rice
  2. 1 small red onion, chopped
  3. 1 large tomato, seeded and cut into 1/2-inch dice
  4. 1 red bell pepper, seeds and ribs removed, cut into 1/2-inch dice
  5. 1/2 cup black olives, such as Kalamata, halved and pitted
  6. 3 tablespoons chopped flat-leaf parsley
  7. 1 teaspoon dried thyme
  8. 3 tablespoons white-wine vinegar
  9. 1 1/2 teaspoons Dijon mustard
  10. 1 clove garlic, minced
  11. 1 1/2 teaspoons salt
  12. 3/4 teaspoon fresh-ground black pepper
  13. 1/3 cup plus 1 tablespoon olive oil
  14. 4 tuna steaks, about 1/2 inch thick (1 1/2 pounds in all)

Description

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