Scallops, Okra, and Tomatoes in Coconut Curry Sauce

Ingredients

  • 1/2 pound small fresh okra
  • 1 pound plum tomatoes
  • 1 tablespoon plus 1/2 teaspoon salt
  • 1 small onion, chopped
  • 1 large garlic clove, chopped
  • 1 (1-inch) piece peeled fresh ginger, chopped
  • 2 to 3 teaspoons minced fresh jalapeño chile (including seeds)
  • 1 cup low-sodium fat-free chicken broth
  • 1 1/4 pound sea scallops, tough muscle removed from side of each if necessary
  • 1/4 teaspoon black pepper
  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons curry powder (preferably Madras)
  • 2/3 cup well-stirred canned reduced-fat coconut milk
  • 1/4 cup loosely packed fresh cilantro leaves




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