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Ingredients

• 1 1/2 cups instant brown rice
• 1 cup reduced-sodium chicken broth
• 1 1/2 tablespoons sugar
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon mirin, (see Ingredient note)
• 2 large egg whites
• 1 large egg
• 8 ounces boneless, skinless chicken breasts, cut into 1/2-inch pieces
• 6 scallions, trimmed and thinly sliced

Description

Eating Well