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Ingredients

• 1/3 cup all-purpose flour
• 1/2 teaspoon salt, or to taste
• Freshly ground pepper, to taste
• 1 pound flounder, sole or haddock fillets
• 1 tablespoon extra-virgin olive oil
• 1 large shallot, finely chopped (about 1/3 cup)
• 1/2 cup dry white wine
• 1 cup freshly squeezed orange juice
• 2 heaping teaspoons Dijon mustard
• 2 teaspoons butter
• 2 tablespoons chopped fresh parsley

Description

Eating Well