olive oil PC Blue Menu Air Chilled Boneless, Skinless Chicken Breasts , (about 430 g), cut in chunks salt freshly ground black pepper all-purpose flour white onions, chopped minced ginger root cloves garlic, minced large sweet potato, peeled and cut in chunks carrot, cut in chunks curry powder PC Blue Menu Chicken Broth frozen chopped spinach, thawed and squeezed dry honey

2 tbsp (25 mL)	1 pkg (430 g)	1/4 tsp (1 mL)	1/8 tsp (0.5 mL)	1/2 cup (125 mL)	2	1/4 cup (50 mL)	4	1	1	4 tsp (20 mL)	1 pkg (900 mL)	1 pkg (300 g)	2 tbsp (25 mL)