Ingredients

Fiesta Spread:(15 Minute Meal)

1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked

1/2 cup chunky spicy salsa, drained (if runny)

1/4 cup low-fat mayonnaise

1 cup finely chopped celery, carrot, jicama, or zucchini

1 fresh minced jalapeo pepper

Assorted breads for sandwiches (pita, wheat, sourdough,
bagels, etc.)

Lettuce or spinach leaves, if desired

Makes about 3 cups (4 to 6 servings).

Nutrients per serving: 155 calories, 7.5g total fat, 2g saturated fat, 44% calories from fat, 49 mg cholesterol, 17g protein, 4g carbohydrate, 1g fiber, 669mg sodium, 192mg calcium, and 1.6g omega-3 fatty acids.

East-West Spread:
(15 Minute Meal)
1/2 to 2/3 cup low-fat mayonnaise
1 teaspoon wasabi paste*
1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked
1 cup finely diced seeded cucumber OR celery
1/4 cup sliced green onions OR 2 Tablespoons chopped chives
Assorted breads for sandwiches (pita, wheat, sourdough, bagels, etc.)
Lettuce or spinach leaves, if desired

*Additional wasabi paste may be added to taste

Makes about 3 cups (4 to 6 servings).

Nutrients per serving: 177 calories,10g total fat, 2g saturated fat, 50% calories from fat, 52mg cholesterol, 17g protein, 5g carbohydrate, .3g fiber, 586mg sodium, 186mg calcium and 1.8g omega-3 fatty acids.

Kid's Favorite Salmon Salad Spread:
(10 Minute Meal)
1 can or pouch (6 to 7.5 oz.) Alaska salmon, drained and chunked
1/4 cup low-fat mayonnaise
1/2 teaspoon dill weed
6 slices white or whole wheat bread
Tomato slices
Lettuce leaves

Recipe may be doubled using 1 can (14.75 oz.) or 2 cans/pouches (6 to 7.5 oz. each) Alaska salmon.

Makes 3 servings.

Nutrients per serving: 316 calories, 14g total fat, 2g saturated fat, 39% calories from fat, 39mg cholesterol, 19g protein, 28g carbohydrate, 2g fiber, 813mg sodium, 231mg calcium and 1g omega-3 fatty acids.

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