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Ingredients

• 1 tablespoon olive oil
• 1 cup of fresh mushrooms, thinly sliced
• 1 medium onion, cut into thin wedges
• 1 red bell pepper, cut into thin strips
• 2 cloves of garlic, minced
• 1/4 teaspoon of salt
• 1/4 teaspoon of pepper
• 4 cups of fresh spinach leaves, cut into stips
• 1 tablespoon of fresh cilantro, chopped
• 4, 10-inch flour or wheat tortillas
• 4 ounces of shredded mozzarella or cheddar cheese (about 1 cup)
• 1/2 cup of salsa
• 2 avocados, mashed (or use pre-packaged guacamole, about 1/2 cup)
• 1/2 cup of light sour cream

Description

Vegetable Quesadillas Are Easy, Filling And Great For Lunch Or Dinner.

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