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Ingredients

• chicken:
• 4 (6oz.) boneless chicken breasts
• 1 tablespoon jerk marinade
• sauce:
• 1 tablespoon minced garlic
• non-stick cooking spray
• 2 cups no-sodium chicken broth
• juice of 2 florida grapefruits (about 16 oz. of juice)
• 1 tablespoon cilantro finely chopped
• salad:
• 2 cups arugula
• 2 tablespoons extra virgin olive oil
• 2 florida grapefruit (peeled, segmented and coarsely chopped)
• 2 papaya (peeled, seeded and diced)
• fresh cracked black pepper, to taste
• 16 grape tomatoes sliced in half (lengthwise)
• 4 fresh ¼ inch pineapple rings

Description

Serves 4

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