12 ounces  hot Italian turkey sausage links, removed from casings 2 teaspoons  canola oil 1 large  onion, diced 4 cloves  garlic, minced 1 teaspoon  Cajun seasoning 2 tablespoons  all-purpose flour 4 cups  chopped tomatoes 4 cups  reduced-sodium chicken broth 2 1/2 cups  frozen chopped okra 3/4 cup  instant brown rice 1 bunch  scallions, trimmed and sliced (optional) Ingredient Note: Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.
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