Ingredients

Cluster Beans(Guvar) is known as goruchikkudu in telugu, Kothavara in Tamil and
Malayalam, Gori koyi in kannada and Guvar-ki-phalli in Hindi, cluster beans, in fact,
originated in India.

Nutrition Facts:

A cup of cooked cluster beans contains nearly 110 calorie. Most
of the pod is protein, while the seeds are largely carbohydrate-rich endosperm.
The pod Protein is deficient in methionine, an amino acid that the body requires
from food because it cannot make it on its own.

Food rich in methionine-whole wheat bread or plain chapattis for example, provide
amino acids not supplied by legumes like guvar. The combination is a complete
protein that is comparable to meat and eggs.


Ingredients:

6-8 Red chillies
1 pack Guvar
1 Big onion
2 tbs oil
1/2 tbs channa dal
1/2 tbs urad dal
1/2 tbs mustard
1/2 tbs cumin seeds
pinch of turmeric
salt to taste
4 curry leaves

Description

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