Spicy Oven-fried Chicken


3/4 cup buttermilk
1 tablespoon hot pepper sauce
1 tablespoon Dijon mustard
2 cloves garlic (minced)
1/2 teaspoon pepper
2 teaspoons salt
4 chicken breasts (boneless and skinless)
1 cup plain bread crumbs
1/2 cup Parmesan cheese (grated – I used an Italian mix we had in the house)
2 tablespoons flour
2 teaspoons dried thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
2 tablespoons olive oil
Pam spray


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