Falafel Pittas

Ingredients

  • 2 x 400g cans chickpeas, drained and rinsed
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 green chilli, deseeded and finely chopped
  • 2 tbsp chopped fresh coriander
  • 1 small egg, beaten
  • 2 tbsp plain flour
  • 2 tbsp vegetable oil
  • SALAD
  • 100g red cabbage, finely shredded
  • 1 carrot, coarsely grated
  • 1/3 cucumber, cut into fine matchsticks
  • 1 small red onion, thinly sliced
  • TO SERVE 4 wholemeal pitta breads, 4 tbsp reduced-fat hummus, juice of ½ lemon

Description

These Spicy Chickpea Cakes Are A Popular Street Food All Over The Middle East. Served In Pitta Pockets With A Colourful Crunchy Salad, They Are Deliciously Healthy As Well As Fun To Eat.

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