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Ingredients

• 280 g (10 oz) mixed Asian greens, such as pak choy and Chinese cabbage, chopped
• 4 hake steaks, about 140 g (5 oz) each
• grated zest and juice of ½ small orange
• 3 tbsp shredded fresh basil
• 2 garlic cloves, finely chopped
• 120 ml (4 fl oz) dry white wine
• 1 tbsp extra virgin olive oil
• ½ medium-sized bulb of fennel, thinly sliced
• 1 carrot, cut into thin strips
• Bulghur and herb pilaf
• 200 g (7 oz) bulghur wheat
• 1 tbsp extra virgin olive oil
• juice of ½ lemon
• 1 garlic clove, finely chopped
• 2 tbsp shredded fresh basil
• 2 tbsp chopped fresh coriander
• 3 spring onions, sliced
• salt and pepper

Description

Laying A Piece Of Fish On A Bed Of Greens, Seasoning With A Few Aromatics And Then Sealing Up Tightly Into A Parcel Is A Simple And Trouble-free Way To Cook Fish. It's Healthy Too, As No Water-soluble Nutrients Are Lost.

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