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Ingredients

• 4 tilapia fish fillets
• 2 tablespoons olive oil
• 1 1/2 tablespoons grated orange zest
• 4 tablespoons fresh orange juice
• salt and pepper to taste
• crushed chillies to taste
• Salsa:
• 1 mango, peeled, seeded and diced
• 1 small red onion, finely chopped
• 1 avocado, peeled, pitted and diced
• 3 plum tomatoes, peeled, seeded and chopped
• 1 lime, zested and juiced
• 1 Scotch bonnet chilli, seeded and finely chopped or to taste
• 1 tablespoon finely chopped fresh root ginger
• 4 tablespoons chopped fresh coriander
• 1 teaspoon sea salt

Description

A Simple, Yet Delicious Fish Dish. Tilapia Is Baked, Then Served With A Rich And Fruity Mango Salsa. Serve Over Freshly Cooked Rice Or With A Salad. The Perfect Meal For Any Day Of The Week.

All Recipes UK