Ingredients
Ingredients
- For the caramelized onions:
- 1 medium red onion, halved and cut into thin slices
- 1 tablespoon extra virgin olive oil
- 1/2 tablespoon balsamic vinegar
- 1 teaspoon sugar
- For the burgers:
- 1 1/2 pounds ground bison (buffalo)
- 1 tablespoon olive oil or canola oil
- 1/2 cup crumbled blue cheese
- 4 ounces fresh baby spinach
- 4 whole wheat hamburger buns
Serves 4
Description
Bison (sometimes Called Buffalo) Tastes Similar To Beef But Health-wise Compares Very Favorably. It Is Lower In Fat, Lower In Cholesterol, Has Fewer Calories And More Protein. The Meat Is Lean So Try Cooking It To No More Than Medium Doneness.
Foodell
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