Ingredients

• 1 tablespoon olive oil
• 1 large yellow onion, finely chopped
• 1 red bell pepper, stem and seeds removed and finely chopped
• 1 cup quinoa, rinsed under cold running water and drained
• 2 teaspoons chile powder
• 1/2 teaspoon ground cumin
• 1 1/2 cups water
• Whole wheat tortillas (1 or 2 per person)
• 1 cup plain yogurt
• 1 tablespoon freshly squeezed lemon or lime juice
• 15 ounces canned black beans, rinsed and drained
• 1/2 cup chopped fresh cilantro
• 1/2 cup crumbled feta cheese

Serves 4 to 6