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Ingredients

• For the Zoodles:
• One large Zucchini
• 2 tbsp olive oil, for frying
• For the sauce:
• 60g/a big handful hazelnuts (buying already chopped is easiest)
• 2 tbsp olive oil, for frying
• 1 onion
• 3 carrots
• 1 tbsp tomato purée (or paste, depending where you live. The thick stuff!)
• 200 ml créme fraiche (a light version also works well )
• Salt and freshly ground black pepper, to taste
• Optional:
• Use Greek yoghurt (again a light version works) instead of the créme fraiche to make it healthier, or make it vegan with your favourite non-dairy cream. Our nutritional info is from a version made with 2% Greek yogurt.
• A sprig of basil to garnish
• A couple of dashes of lemon juice or balsamic vinegar if you like a little sourness. Always taste test your food :)

Description

Hurry The Food Up