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Ingredients

• 1 tablespoon butter (5 mL)
• 5 cups green or yellow frozen whole beans (I like to blend both types together) (1 quart)
• 1 teaspoon lemon pepper (5 mL)
• 1 teaspoon soy sauce (5 mL)
• 1 1/2 cups basmati or white rice (325 mL)
• 3 cups water (750 mL)
• 2 teaspoons olive oil (10 mL)
• 2 onions, chopped
• 1 green pepper, seeded and chopped
• 1 celery stalk, chopped
• 1 carrot, chopped
• 1 can spicy chopped tomatoes (19 oz or 540 mL)
• 1/2 cup low-sodium chicken broth (125 mL)
• 3 tablespoons chopped parsley (45 mL)
• 1 teaspoon ground thyme (5 mL)
• 1/4 teaspoon salt (1 mL)
• 0.200 teaspoon cayenne pepper (.5 mL)
• 4 boneless skinless chicken breasts (450 g)

Description

Creole Chicken With Rice And Tossed Beans - A Recipe From Food Network Canada. <i>(Cook Beans First And Eat Them As A Snack While You Wait For The Rest.)</i>

Food Network Canada