Wow Them Tamale Pie

Ingredients

2 teaspoons olive oil

1 cup chopped onion

3 tablespoons minced garlic

1 tablespoon ground cumin

2 teaspoons ground coriander

1 teaspoon dried oregano

1 -2 tablespoon water

1 cup peeled and diced carrot

1 cup dicedred bell peppers or 1 cup green bell pepper

1 cup diced zucchini

1 small fresh green chili pepper, minced, seeds removed for a milder hot

2 cups canned crushed tomatoes(15-oz. can, undrained)

1 1/2 cups cookedpinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans(15-oz. can)

salt & freshly ground black pepper

4 ounces grated low-fat cheddar cheese

3/4 cup cornmeal

1 tablespoon white flour

1/2 teaspoon salt

1 teaspoon baking powder

1/4 teaspoon baking soda

2 egg whites, beaten

1/2 cup buttermilk

2 teaspoons vegetable oil

minced scallion

chopped fresh cilantro

nonfat sour cream

Food Network Canada

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