Lazy Cabbage Roll Casserole

Ingredients

1 cup long-grain rice

1 tablespoon vegetable oil

1 lb ground beef or 1 (19 ounce) cans black beans(540 ml)

1 onion, finely chopped

1 head of cabbage, chopped((I like medium sized pieces so the cabbage doesn't)

3 cups tomato sauce((I have substituted half of this amount with salsa for a very)

2 cups water

1 teaspoon salt

1/4 teaspoon pepper

Food Network Canada

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