2 -4 tablespoons bisto or 2 -4 tablespoons other thickener
1 can coconut cream pina colada mix
1 can low-fat coconut milk
5 -6 lbs chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed
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