Ingredients

• 100g packet wild rice
• 3/4 cup medium-grain brown rice
• 2 celery stalks, trimmed, finely chopped
• 1/4 cup chopped fresh flat-leaf parsley leaves
• 1/4 cup chopped fresh mint leaves
• 3 green onions, thinly sliced
• 100g snow peas, trimmed, thinly sliced diagonally
• 1 teaspoon finely grated lemon rind
• 2 tablespoons lemon juice
• 4 (180g each) ocean trout fillets
• 2 teaspoons Alfa One rice bran oil

• Yoghurt-caper sauce

• 1 tablespoon reduced-fat whole-egg mayonnaise
• 1 tablespoon reduced-fat sour cream
• 2 tablespoons reduced-fat plain Greek style yoghurt
• 1 tablespoon drained baby capers, chopped
• 1/2 teaspoon finely grated lemon rind
• 1 tablespoon lemon juice

Description

Ocean Trout With Wild Rice Salad Recipe - Place Wild Rice, Brown Rice And 2 3/4 Cups Cold Water In A Large Saucepan Over High Heat. Cover. Bring To The Boil. Reduce Heat To Low. Simmer, Covered, For 40 Minutes Or Until...

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