Chili-bean Hero

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Ingredients

2 cups home-cooked or canned pinto beans, black beans, or Great Northern beans, drained and rinsed
 
1 clove garlic, minced
 
2 tablespoons diced, canned, green chiles or green bell pepper
 
2 tablespoons chopped onion
 
1 teaspoon Dijon mustard
 
2 teaspoons cider vinegar
 
2 tablespoons chopped fresh parsley
 
Pinch of cayenne pepper
 
4 long, crusty, nonfat French or Italian rolls
 
1 large tomato, chopped and drained
 
1 cup chopped romaine lettuce

Description

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