Crawfish Etouffee
c All-purpose Flour
stick butter 4 c Cajun Trinity (onion, bell pepper, celery, garlic, and parsley)
1 can Rotel or diced tomatoes
1 T Cajun Seasoning
2 Bay Leaves
4 c Vegetable Stock or Water
1 T Canola Oil or Olive Oil Sea Salt (to taste)
Tabasco Hot Sauce
Chopped Green Onions for garnish
Rice:
2 c Water
1 c Long Grain White Rice
1 pat of butter
dash Sea Salt
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