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Ingredients

• 1 1/2 lb extra-lean (at least 90%) ground beef
• 1 medium onion, chopped (1/2 cup)
• 3/4 cup quick-cooking or old-fashioned oats
• 1/2 cup plain fat-free yogurt
• 2 teaspoons curry powder
• 1 teaspoon stone-ground mustard
• 1/2 teaspoon salt
• 1/4 teaspoon red pepper sauce
• 2 egg whites
• 1/4 cup fat-free cholesterol-free egg product
• 1 small cucumber, seeded, chopped (3/4 cup)
• 1 medium tomato, chopped (3/4 cup)
• 4 medium green onions, sliced (1/4 cup)
• 1/4 cup plain fat-free yogurt
• 1/2 teaspoon curry powder
• 1 clove garlic, finely chopped

Description

Homespun And Hearty Meat Loaf Is Topped Off With A Delicious Vegetable Sauce.

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