Ingredients
- Squash mixture:
- 1 1/2-2 lbs peeled, seeded and roughly chopped butternut squash
- 2 tbsp extra virgin olive oil
- 1/2 cup pure grade B maple syrup
- 1/2 tsp garlic powder or garlic salt
- Dash sea salt
- Cracked black pepper
- Pasta:
- 12-13 whole-wheat lasagna noodles (or brown rice or regular pasta)
- Oil and salt for water
- Onions:
- 2 large onions, very thinly sliced
- Splash white wine
- 4 tbsp extra virgin olive oil
- Dash sea salt
- Cheese filling:
- 3/4 cup nonfat or low fat cottage cheese
- 3 cups nonfat or low fat ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped parsley
- 1 egg, lightly beaten
- 2 shakes nutmeg
- Small dash white pepper
- 1-2 tbsp brown sugar
- Pinch sea salt or garlic salt
- Sauce:
- Browned bits remaining in onion skillet
- 1-2 tbsp salted butter
- 1/3 cup chicken broth
- 1/3 cup milk or cream
- Topping:
- 1-1 1/2 cup grated Parmesan or a blend of grated Mediterranean cheeses; asiago, romano, etc.
Description
A Hint Of Maple Syrup Pairs Beautifully With Butternut Squash And Provides A Perfect, Sweet And Salty Flavor Balance.

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