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Ingredients

• 2 tbsp all purpose flour
• Salt and pepper to taste
• 1 1/2 lbs boneless skinless chicken breast, cut into 1 inch cubes and patted dry
• 2 tbsp canola oil
• 1 yellow onion, chopped
• 1 carrot, chopped
• 3 tbsp tomato paste
• 1 tsp garlic, minced
• 1 cinnamon stick
• 1 1/2 tsp ground cinnamon
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp ground coriander
• 1 tsp curry powder
• 1 bay leaf
• 1 14.5 oz can diced tomatoes
• 1 14 oz can chicken broth
• 2 cups water
• 3 tbsp dark molasses
• 2 tbsp dark brown sugar
• 2 yellow squash, roughly chopped
• 2 zucchini, roughly chopped
• 1 cup dried apricots and prunes, halved
• 1 15 oz can garbanzo beans, drained and rinsed
• 1 container nonfat Greek yogurt or low fat sour cream
• 2 lemons, quartered
• 3 cups cooked cracked wheat or couscous

Description

An Exotic Spice Blend Flavors This Savory Stew Loaded With Chicken, Vegetables And Fruit.

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