Makeover: Clam Chowder, Low Fat (by Dottideas)

Ingredients

    3 cups low sodium clam stock
    12 oz. potato, cubed
    1.5 cups chopped celery
    1.5 cups chopped onion
    8 clove garlic, mashed
    1 cup fat free half and half
    1 Bay leaf
    4 tsp clam base
    2 tsp. paprika
    1 tsp. black ground pepper
    1 cup fresh parsley minced
    1 tbsp. olive oil
    4 oz. clams (canned or fresh)*
    *make sure you wash fresh clams well

Description

Sugar, Wheat & Flour Free

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