Ingredients
- 1 c. carrots, shredded
1 med. red onion, diced
1 zucchini, diced
2 c. cauliflower, chopped
1 med. green pepper, diced
1 med. red pepper, diced
1 c. grape tomatoes, halved
16 oz. whole wheat rotini (or other pasta of your choice)
2 - 10 oz. cans chicken breast , drained (or substitute protein of your choice...tuna, shrimp, crab meat, etc.)
1 c. reduced-fat sour cream
1 c. light ranch dressing
1 c. light mayonnaise
4 cloves garlic, minced
salt & pepper, to taste
Description
A Perfect Meal For Hot Summer Days! Very Adaptable ~ Mix And Match Your Veggies And Proteins For Endless Variety! Even Better The Next Day After The Flavors Have A Chance To Blend.
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