Banana Oatmeal Muffins With Flax Seeds & Walnuts

Image of Banana Oatmeal Muffins With Flax Seeds & Walnuts, Spark Recipes
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Ingredients

    1 Cup - Quaker Oats 100% Natural Whole Grain oatmeal
    1 cup - Whole Wheat Flour
    1 tbsp - Ground Cinnamon
    1/2 tsp Salt
    1 tsp Baking Powder
    1 tsp Baking Soda
    1/2 cup - Brown Sugar
    2 Egg whites
    1/2 cup Mott's Natural Apple Sauce
    1/2 cup 1% Milk
    1/2 cup Nonfat Yogurt
    7 tbsp Whole Ground Flaxseed Meal
    2 Packets Sugar Substitute
    2 Ripe Bananas
    25 grams Crushed Walnuts

    (I used greek strained plain non-fat yogurt at 45 calories for 4 oz.)
    Leave out the sugar substitute, if preferred.

Description

These Muffins Came Out Sooo Good! They Make A Great Breakfast, Snack Or After Workout Snack.With 30 Grams Of Carbs, 4 Grams Of Healthy Fat And 5 Grams Of Protein, I Call Them My

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