Ingredients
- Figs (or dates), dried, 1 cup
honey, 3 tbsp
Coconut Oil, .5 cup
Water, tap, .5 cup (8 fl oz)
Instant, Quick, and Regular Oats Cereal, 2.5 cup, dry, yields
Vanilla bean, 1 chopped fine
**Flax Seed Meal (ground flax), 4 tbsp
North Coast Naturals - Whole Food Meal Replacement, 65 gram(s)
Dark Chocolate chips, 2 tbsp
Sunfood Nutrition Organic Cacao Nibs (raw chocolate), 28 gram(s)
unsweetened coconut, shredded, 125 gram(s)
Almonds, ground 0.5 cups
Description
Healthy, Easy-to-make Treat
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