Ingredients
- Oat Bran 1 Cup
Peanuts 1/2 Cup
Hazelnuts 1/2 Cup
Whole Almonds 1 Cup
Pumpkin Seeds 1/2 Cup
Sunflower Seeds 1/2 Cup
Flaxseeds 1/2 Cup
Salted Butter 1 Tbsp
Extra Virgin Olive Oil 3 Tbsp
1 Large Egg
3 Egg Whites
Water 1 Cup
Cinnamon 1 tsp
Nutmeg 1/2 tsp
For Sprinkle on top
Poppy Seeds 1 Tbsp
Sesame Seeds 1 Tbsp
Description
Perfect For Diabetic. High In Healthy Fat, Low In Sugar.
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