Ingredients
- 1 1/2 cups regular rolled oats (1/2 c oats + 1 cup oat flour)
1 cup coconut flakes
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 cup of almond meal
1/2 cup mixed nuts, finely chopped (almonds)
1 cup dried fruit (1/4c raisins, 1/4c cherry raisins, 1/4c dates, 1/4c apricots)
3 ripe bananas, mashed
1/4 cup canola oil (used evaporated skim milk)
1 teaspoon vanilla extract
Description
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