Ingredients
- 3 c rolled oats
1 1/4 c whole wheat flour
1/3 c packed brown sugar
1/2 c sliced almonds
1/2 c chopped walnuts
1/2 c dry nonfat milk powder
1/4 c flaxseeds
1/4 c grape nuts cereal
1 1/2 tsp cinammon
3/4 tsp salt
1/6 c vegetable/canola oil
1/6 c unsweetened applesauce
1/2 c water
1/4 c honey
1 1/2 tsp vanilla extract
1 1/2 tsp maple extract
optional: 1 c dried cranberries (not calculated in nutritional info)
Description
Great As A Cereal Or Dry Snack.

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