Egg Muffins -200 Cal

Ingredients

    2/3 cup cottage cheese (I used low-fat)
    1/2 cup grated parmesan cheese + 1 T for topping muffins if desired
    1/4 cup white whole wheat flour (can use soy flour for gluten-free version according to Heidi)
    2/3 cup almond meal (I used Bob's Red Mill almond meal, you can use 2/3 cup almonds ground in food processor for this, which makes it slightly chunkier)
    1 tsp. baking powder
    1/2 tsp. salt
    3 T water
    4 eggs, beaten
    3 strips bacon, cooked until crisp, fat blotted with paper towel, then crumbled
    3 T thinly sliced green onion (scallions)

Description

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