Ingredients
- 1 cup green beans halved (2/3 carb)
2 carrots peeled and penny sliced (2 carb)
3 cups cooked pasta (bow tie, rotini, fusilli, pene or brown rice)--- 2oz dry = 1 cup cooked. about 6 oz dry (12 carb)
1 small yellow zucchini, thinly sliced (1/2 carb)
1 small green zucchini, thinly sliced (1/2 carb)
1/2 red pepper, seeded and cut into strips (1/2 carb)
1/2 green pepper, seeded and cut into strips (1/2 carb)
3 oz grape tomatoes (1/2 carb)
1/4 cup fresh parsley finely chopped
3 scallions, trimmed and chopped (1/3 carb?)
1/2 cup chives, chopped
1/2 cup onion fincely diced
1/2 cup fresh peas ( 1 carb)
Dressing:
4 tbsp mirin
2 tbsp olive oil (18 fat)
3 tbsp reserved pasta liquid (or hot water)
1/2 cup fresh basil chopped
1 tsp dijon mustard
1 garlic clove minced
Description
Makes 10- 1 Cup Servingsprobably Good Cold Or Room Temperatureserve With Protein Source!!Total:18 Fat18 Carbs About PER 1 CUP SERVING:little Under 2 Fat & 2 Carb Blocks
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter