Vegetable Stew With Tvp

Ingredients

2 T canola oil

1 small diced onion

2 cloves garlic

1/2 cup TVP (textured vegetable protein)

1 large carrot diced

1.5 package frozen peas

1/2 pkg frozen corn

1/2 pkg frozen artichokes

2 cups tomato sauce

1 cup vegetable broth

1/4 cup chick peas or 1 T chick pea powder

2 cups water

1.5 tsp salt

1 tsp pepper

1.5 ground coriander

1.5 allspice

Serve Over Brown Rice

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