Lentil Burgers With Tzatziki

Ingredients

Burgers:

2 Tsp olive oil

1c chopped onion

3/4 t dried oregano

1/8 t crushed red pepper

2 garlic cloves, minced

1.5 cups fat-free , less-sodium chicken broth

3 c dried lentils

1/4 cup sun-dried tomatoe sprinkeles

2.5 oz crumbled feta cheese

1/2 c grated carrots

1/3 c Italian-seasoned breadcrumbs

1/3 c toasted wheat germ

3 T chopped pitted Kalamata olives

1/4 c chopped fresh flat-leaf parlsey

1/4 teaspoon freshly ground black pepper

Cooking Spary

8 1.5 oz whole wheat hamburger buns, toasted

16 arugula leaves

2 tomatoes, cut 1/4 inch thick slices

This Is A Cooking Light Recipe That Calls For Tzatziki Sauce Which I Have In A Separate Recipe.

Spark Recipes

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