Ingredients
- * **Go Lean Waffle, blueberry (1 serv = 2 waffles), .5 serving (remove)
* *Light n' Lively Lowfat Cottage Cheese, 1 serving (remove)
* Blueberries, fresh, 1 cup (remove)
* Louis Rich Turkey Bacon, 1 serving (remove)
* Raspberries, .75 cup (remove)
* *EAS Advant Edge Protein Powder, 6 tbsp (remove)
* Milk, nonfat, 1 cup (remove)
* Tuna, Canned in Water, 3 oz (remove)
* Capers, canned, 1 tbsp, drained (remove)
* Romaine Lettuce (salad), 1 cup, shredded (remove)
* Spinach, fresh, 1 cup (remove)
* Onions, raw, .33 cup, chopped (remove)
* *Egg white, 1 serving (remove)
* Yellow Mustard, 2 tsp or 1 packet (remove)
* Olive Oil, 1 tbsp (remove)
* Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
* Peanut Butter, smooth style, 1 tbsp (remove)
* Chicken Breast, no skin, 4 ounces (remove)
* *Rice, Kraft Minute Whole Grain Brown Rice, 0.5 cup (remove)
* *Snow Peas, fresh, 1 cup (remove)
* Onions, raw, .5 cup, chopped (remove)
* *Soy Sauce, 2 tbsp (remove)
Description
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