Ingredients
- 1 cup quick oats
1/2 cup bran cereal
1/2 cup whole wheat flour
1/4 cup coconut, flaked
1 Tbsp almonds chopped
3 Tbsp safflower oil or other good oil
1/3 cup apple juice frozen concentrate
1/2 cup pineapple juice frozen concentrate
1 tsp vanilla
1/2 tsp maple flavoring or Mapleine
1/2 cup raisins
Description
Lean And Free 2000 Plus
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